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Counselling & Psychotherapy
A supportive space to explore emotions, personal challenges, relationships and life transitions.
Emotional wellbeing · Self-awareness · Growth
A gentler way to understand yourself.
Welcome to Evolve with Dimpy Mehta — a supportive space for emotional wellbeing, self-awareness, personal growth and more conscious relationships.
Through counselling, psychotherapy, coaching and carefully chosen wellbeing practices, Dimpy supports children, adults and families as they explore challenges and discover new ways forward.
Enquire about a session
>Meet Dimpy
Every person deserves a space to be heard.
Dimpy Mehta is a counsellor and psychotherapist who brings together a compassionate, integrative approach to emotional wellbeing. Her work draws on therapeutic, coaching and self-awareness practices, with the intention of helping people explore their experiences, build emotional awareness and move towards meaningful change at their own pace.
She has been invited as a guest speaker at Jamnabai Narsee School for three consecutive years and regularly facilitates workshops for children, adults and women.
Ways we can work together
Support for different stages of life
Sessions and workshops are shaped around the person, their goals and the support they are seeking.
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Emotional Freedom Technique (EFT)
Guided tapping practices that may help people work with everyday stress and emotional discomfort.
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Inner Child Healing
Reflective work focused on understanding earlier experiences, emotional patterns and self-compassion.
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Conscious Parenting
Support for parents seeking more awareness, connection and thoughtful communication within the family.
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Coaching & Personal Growth
Conversations that encourage clarity, awareness, goal-setting and action aligned with personal values.
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Complementary Modalities
Depending on the client’s needs and consent, sessions may draw on NLP, Access Bars and other self-awareness practices.
NLP PractitionerAccess Bars PractitionerEFT PractitionerTarot Card ReadingConscious Parenting CoachInner Child HealingMatrix Reimprinting
>Learning together
Workshops that make emotional wellbeing practical.
Dimpy facilitates interactive sessions designed to help participants understand emotions and practise useful tools in a welcoming, age-appropriate environment.
- Children’s emotional wellbeing: recognising feelings, affirmations, reflection and self-awareness activities.
- Anger management: helping children explore triggers, identify emotions and practise healthier responses.
- EFT workshops: an introduction to tapping practices for stress and emotional regulation.
- Women’s workshops: guided reflection, self-awareness and personal growth practices.
- School talks: sessions on emotional wellbeing and conscious communication.
The Evolve approach
Awareness before change.
“Growth begins when we have the space to pause, understand what we feel, and choose our next step with greater awareness.”
The aim is not to be perfect. It is to become more aware, more connected to yourself, and more intentional in how you move forward.
Get in touch
Let’s begin a conversation.
For session enquiries, workshops or speaking invitations, please get in touch.
Phone / WhatsApp
+91 98690 87047
Email
dimpym@gmail.com
Instagram
@_dimpy_mehta
Location
Delight, 620, 6th Floor, Hubtown Solaris,
N. S. Phadke Marg, near Flyover Bridge,
Andheri (East), Mumbai – 400069